Why We Keep Xylitol Out of Our Sugar-Free House

If you are always looking for the best low-carb and zero-sugar products, you know that checking ingredient labels is a crucial part of the process. We talk a lot about the sweeteners we love, but today I want to focus on one that we simply do not recommend: xylitol.

If you read the labels on sugar-free items, you have likely seen xylitol. It is a sugar alcohol that is used most in sugar-free chewing gum. You might also spot it in breath mints, keto baked goods, and even certain brands of peanut butter.

First and foremost, we do not recommend xylitol because it is not safe for pets. As you know, our house is full of dogs. There is always a curious snout sniffing around my desk or the kitchen counters.

When dogs eat xylitol, it absorbs into their bloodstream incredibly fast and causes a massive spike in insulin. This leads to a severe drop in blood sugar within just 30 to 60 minutes. Even a small amount from a single piece of sugar-free gum can be enough to cause life-threatening issues like seizures or liver failure in dogs.

Now, new research shows that xylitol comes with serious health risks for humans as well. A recent study presented at the European Society of Cardiology found that higher levels of xylitol in the blood are linked to an increased risk of major cardiovascular emergencies, including heart attacks and strokes.

Researchers believe the issue stems from how the sweetener interacts with our blood. Xylitol appears to activate platelets, making them stickier and enhancing their ability to clump together. This increases the risk of blood clots forming in the heart, lungs, or brain.

The best approach is to skip xylitol entirely. There are plenty of fantastic sugar-free gums and treats made with stevia, erythritol, or monk fruit that will keep your carb count low without putting your heart or your pets at risk.

Always read those ingredient labels closely before bringing a new product into the house. Stay healthy and keep those pups safe!